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Vegan Recipe

Grilled Vegetables with Red Salsa

Ingredients:

  • 4 sweetcorn cobs
  • 3 onions, quartered lengthways (leave root-end intact, to stop them falling apart)
  • 3 red peppers, sliced into broad strips
  • 6 cloves of garlic
  • 6 medium tomatoes
  • 3 red chillies
  • 1 aubergine, sliced into rounds
  • 2 courgettes, cut in half lengthways
  • 8 tbsp olive oil
  • red wine vinegar
  • salt and black pepper

Method:

Blanch the sweetcorn for 3-4 minutes in boiling water. Mix together 6 tbsp olive oil, 1 clove of garlic (crushed), 2 tbsp red wine vinegar, salt and pepper - this is the marinade.

Place all the vegetables on a baking tray, and pour on the marinade. Leave to marinate for 10-15 mins.

Grill the vegetables under a medium grill - this will probably have to be done in two or more batches, depending on the size of your grill-pan, if so start from the top of the list. Baste with remaining marinade and turn frequently. Ideally the veg should brown but not catch fire - be attentive! The garlic and chillies will not need long.

Now liquidise one onion, half of the red pepper, the chillies, the garlic, the tomatoes, 2tbsp olive oil, and a dash of red wine vinegar. Season with salt and pepper - this is the salsa.

Serve the vegetables with plain couscous and fresh green salad, pouring on the salsa at the table.

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Uncaged 1993-2012: This is the archived website of Uncaged. All information correct at the time of archiving - November 2012.